Breathe better.
Sleep better.
Smile bigger!
Despite life's occasional storms, you can achieve
Better Balance.
Here's How:
Yoga Therapy
From an initial complimentary phone call to a custom tailored series of sessions, I provide a range of services to fit your needs.
Group Classes
Expand your capacity to move with ease and increase your vitality in a supportive community setting. I teach Qigong, Tai Chi Chuan, yoga and other classes at several locations on Whidbey Island.
Breath Retraining
Functional breathing is through the nose, slow, smooth and silent. If you gasp/sigh frequently, snore or have trouble breathing with ease, check out these BREATHING TIPS.
Go Beyond Addiction
Addiction is any behavior that you continue despite the fact that it brings a negative consequence into your life. Are you ready to shift and implement practices that take you beyond addiction?
Workshops & Public Speaking
Check out these specialized wellness workshops to help you dive deep and transform your awareness. If none are on the calendar, contact me to set up something personalized for you and your group.
Corporate Wellness
Lay the groundwork for success on multiple levels. Team up with Sarah for bespoke wellness opportunities, based on Whidbey Island, near Seattle, WA.
Would you like to set up a complimentary phone call with Sarah?
If you are ready to take the next step, let’s talk.