Expand your capacity to move with ease and increase your vitality in a supportive community setting. I teach Qigong, Tai Chi Chuan, yoga and other classes at several locations on Whidbey Island.
Functional breathing is through the nose, slow, smooth and silent. If you gasp/sigh frequently, snore or have trouble breathing with ease, check out these BREATHING TIPS.
Addiction is any behavior that you continue despite the fact that it brings a negative consequence into your life. Are you ready to shift and implement practices that take you beyond addiction?
Check out these specialized wellness workshops to help you dive deep and transform your awareness. If none are on the calendar, contact me to set up something personalized for you and your group.